Weigh In record (no journal entry) for 11 September 2014
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209.2 lb
Lost so far: 2.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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915 kcal
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Fat: 29.25g | Prot: 50.68g | Carb: 117.45g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Four Cheese Layered Lasagna. Dinner: Finely Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Peaches. more...
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losing 3.2 lb a week
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