Weigh In record (no journal entry) for 11 September 2014
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294.6 lb
Lost so far: 48.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1751 kcal
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Fat: 34.01g | Prot: 100.01g | Carb: 269.06g.
Breakfast: Great Value Light Nonfat Yogurt, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Barbecue Potato Crisps, Lean Cuisine Pepperoni Snack Pizza. Lunch: Baked Beans, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Great Value Light Greek Nonfat Yogurt, Lay's Original Baked Potato Chips, Weight Watchers Dutch Chocolate Ice Cream Sandwich (Snack Size). more...
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losing 7.0 lb a week
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