bama66's Journal, 11 September 2014

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Weigh In record (no journal entry) for 11 September 2014

171.0 lb Lost so far: 14.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2014:

290 kcal

Fat: 12.00g | Prot: 16.00g | Carb: 29.00g. Breakfast: McDonald's Egg McMuffin. more...

2489 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...

losing 2.0 lb a week

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bama66's Journal, 11 September 2014

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