Weigh In record (no journal entry) for 03 August 2022
|
145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2022:
|
2358 kcal
|
Fat: 96.83g | Prot: 53.32g | Carb: 321.91g.
Breakfast: Hash Brown (from Frozen), Coffee with Cream and Sugar. Lunch: Cooked Green String Beans (Fat Added in Cooking), Potato Salad. Dinner: Canada Dry Ginger Ale (12 oz), Green String Beans, Pork Fried Rice. Snacks/Other: Blue Bell Rocky Road Ice Cream, Oatmeal Cookies (with Raisins). more...
|
|
1983 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 59 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|