Weigh In record (no journal entry) for 11 September 2014
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411.0 lb
Lost so far: 74.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1547 kcal
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Fat: 48.11g | Prot: 111.32g | Carb: 172.82g.
Breakfast: Suja Fuel. Lunch: Crystal Light Grape Crystal Light Energy, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Crystal Light Grape Crystal Light Energy, Smart Chicken Boneless Skinless Chicken Breast Fillets, 365 Shredded Mild Cheddar Cheese, Lettuce, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Crystal Light Grape Crystal Light Energy, Nestle Sweet Tarts, Laughing Cow Mini Babybel Light Original, Crystal Light Grape Crystal Light Energy, Twizzlers Licorice Twists, Broccoli, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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