Weigh In record (no journal entry) for 11 September 2014
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2014:
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1671 kcal
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Fat: 65.12g | Prot: 140.61g | Carb: 125.72g.
Breakfast: Large Double Double, eating right Vanilla Yogurt, Egg. Lunch: Spinach, Cucumber (Peeled), Chicken Breast. Dinner: Kraft Creamy Poppyseed Dressing, Strawberries, Spinach, Chicken Breast. Snacks/Other: Lay's Salt & Vinegar Chips Potato Chips, Tim Hortons (Canada) Xlrg Coffee (2 Milk, 1 SugarTwin). more...
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2619 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes, Standing - 3 hours. more...
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gaining 0.2 lb a week
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