Dogcatcher1's Journal, 03 August 2022

177.2 lb Lost so far: 18.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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685 kcal

Fat: 29.50g | Prot: 28.58g | Carb: 79.29g.   Breakfast: Plum, Sweet Onions , Great Lakes Cheese Shredded Mild Cheddar Cheese, Beef Sausage Patty or Link, Scrambled Egg (Whole, Cooked) . Dinner: Chef Boyardee Overstuffed Beef Ravioli. Snacks/Other: Whole Milk, General Mills Honey Nut Cheerios. more...

2380 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...