|
This week I’m facing off with catered work food (ie, massive extra calories at lunch chasing a pile of breakfast pastries). I’m going for best 2 out of 3.
|
165.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2022:
|
1687 kcal
|
Fat: 75.13g | Prot: 62.59g | Carb: 187.72g.
Breakfast: Specially Selected Vanilla Cream Brioche, Great Value Half & Half, Coffee, Vega Essentials Shake - Vanilla, 2% Fat Milk. Lunch: Wholly Guacamole Classic Guacamole, Chipotle Mexican Grill Vegetarian Burrito. Dinner: Chipotle Mexican Grill Vegetarian Burrito, La Croix Lemon Flavored Sparkling Water. Snacks/Other: Yellow Cake (Without Frosting) , Specially Selected Vanilla Cream Brioche, Apples. more...
|
|
1845 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|