WhoIsJohnGalt502's Journal, 27 May 2011

178.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 38.34g | Prot: 100.74g | Carb: 181.89g.   Breakfast: Nonfat Latte Coffee, Naked Chicken Burrito. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Grilled Chicken Sandwich. Snacks/Other: Budweiser Light Beer. more...

2539 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 8/mph - 26 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours. more...