Weigh In record (no journal entry) for 03 August 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1235 kcal
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Fat: 33.82g | Prot: 116.27g | Carb: 133.74g.
Breakfast: Equate Meal Replacement Shake - French Vanilla. Lunch: Peach, Peach, Perdue Ground Chicken, Giant Eagle Cherry Tomatoes, Great Value Broccoli & Cauliflower, Bell Peppers. Dinner: Turkey Bacon, Sweet Cherries (Queen Anne, Bing), Prego Traditional Spaghetti Sauce, Grated Dry Cheddar or American Type Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Perdue Ground Chicken. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Food Lion Enriched Bran Flakes Cereal, Fairlife Nutrition Plan Vanilla, Meijer Whey Protein. more...
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gaining 2.8 lb a week
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