Weigh In record (no journal entry) for 27 May 2011
|
185.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2011:
|
1150 kcal
|
Fat: 19.01g | Prot: 71.02g | Carb: 170.86g.
Breakfast: Iced Caramel Macchiato (Grande), fage yogurt, honey. Lunch: sour cream, avacado, Bottled Water, Turkey, Whole Wheat Bread, Organic Baby Carrots, lettuce. Dinner: Spaghetti with Meat Sauce, Sticky Rice. Snacks/Other: Water (Bottled) . more...
|
|
2291 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ricegirl1's weight history
|