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My weight continues to vacillate. I am hoping that more protein will help.
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179.4 lb
Lost so far: 24.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1205 kcal
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Fat: 52.78g | Prot: 31.84g | Carb: 167.02g.
Breakfast: Sweet Cherries , Chocolate Muffin, Milk (Nonfat). Lunch: Chocolate Shake, Chicken Fingers. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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losing 7.0 lb a week
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