Weigh In record (no journal entry) for 03 August 2022
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213.6 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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2292 kcal
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Fat: 89.15g | Prot: 143.97g | Carb: 203.36g.
Breakfast: Käse, Küstengold Putenbrust Gegart & Geräuchert, Lidl Balance Brot, Aldi Looping, Wilhelm Brandenburg Hausmacher Kräuter-Griebenschmalz, Küstengold Delikater Schweinebraten. Lunch: Havita Pasta Salat (Reisnudeln, Thunfisch, Oliven, Salatmischung). Dinner: Krombacher Radler (Flasche), Entrecote, Gefüllte Miesmuscheln, Scampi, Obstsalat, Tintenfisch, Entenbrust, Sushi, Gebackene Banane, Garnelen, Lammkotelett (Nur mager gegessen). Snacks/Other: Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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2371 kcal
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Activities & Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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gaining 6.2 lb a week
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