crohill's Journal, 27 May 2011

Same weight, better than gaining, but I think I have found my cut off point. I need to step up exercise as my metabolisim has adjusted to the 2000 calorie intake.

The first 27 ere not to bad, the next 27 are gonna be tough as hell!

229.0 lb Lost so far: 24.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1390 kcal

Fat: 63.58g | Prot: 29.66g | Carb: 182.10g.   Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Oatmeal Cranberry Dunkers with Fudge Drizzle, Sweeteners (Splenda Packets, Sucralose). Dinner: 6" Black Forest Ham, Potato Chips. Snacks/Other: Cupcake with Icing. more...

2723 kcal

Activities & Exercise: Basketball - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...