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wooooooo!!! YES! let's gooo!!
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151.4 lb
Lost so far: 46.5 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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858 kcal
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Fat: 24.16g | Prot: 131.88g | Carb: 32.52g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, The Ginger People Ginger Juice, Sonoma Brinery Raw Sauerkraut, Terrasoul Raw Brazil Nuts, Kirkland Signature Top Sirloin Steak. Dinner: Sweet Potato, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Earthbound Farm Romaine, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Atlantic and Pacific Halibut . Snacks/Other: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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losing 5.6 lb a week
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