Weigh In record (no journal entry) for 02 August 2022
|
239.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2022:
|
1100 kcal
|
Fat: 33.31g | Prot: 17.78g | Carb: 124.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: Shortcake Sponge with Whipped Cream and Fruit. Dinner: Sausage Roll. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Nabisco Premium Saltine Crackers Original. more...
|
|
3593 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Sauna - 21 minutes, Exercise Machine - 20 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 51 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|