Weigh In record (no journal entry) for 02 August 2022
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151.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1079 kcal
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Fat: 64.71g | Prot: 88.11g | Carb: 30.62g.
Lunch: Red Robin Ranch Dressing, Smithfield Garlic & Herb Pork Tenderloin, Greek veggie salad. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Culinary Treasures Creamy Garlic Dipping Sauce, Gulf Shrimp Raw Peeled & Deveined Shrimp, Vinaigrette Dressing, DiGiorno Shaved Parmesan Cheese, Calavo Avocado, Giant Eagle Cherry Tomatoes, Organics Organic Spring Mix. more...
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losing 3.5 lb a week
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