Weigh In record (no journal entry) for 02 August 2022
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112.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1396 kcal
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Fat: 38.07g | Prot: 110.23g | Carb: 173.77g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Bell Peppers, Great Value Broccoli & Cauliflower, Giant Eagle Cherry Tomatoes, Perdue Ground Chicken. Dinner: Great Value Corn on The Cob, From The Ground Up Cauliflower Stalks, America's Choice Rice Cake, Perdue Ground Chicken, Zucchini (with Salt, Drained, Cooked, Boiled), Grated Dry Cheddar or American Type Cheese, Prego Traditional Spaghetti Sauce. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Red Berries, Apples, Equate Meal Replacement Shake - French Vanilla, Peach, Fage Total 0% Greek Yogurt. more...
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steady weight
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