Weigh In record (no journal entry) for 27 May 2011
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207.1 lb
Lost so far: 8.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2452 kcal
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Fat: 121.56g | Prot: 148.99g | Carb: 194.47g.
Breakfast: D-Fine 8, elite whey protien isolate vanilla, Essential Omega III, Coffee (Brewed From Grounds), Traditional Half & Half. Lunch: Tomato Salsa, Red Tomatillo Salsa, Fajita Vegetables, Cheese, Barbacoa, Guacamole, Black Beans. Dinner: Broccoli, Cooked Asparagus (from Fresh), Beef Meatballs. Snacks/Other: Milk Chocolate Bar, Double Chocolate Ice Cream Bars, Heineken Beer, elite whey protien isolate vanilla, D-Fine 8, Nutella. more...
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2712 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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