Mare Chicago's Journal, 10 September 2014

155.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2057 kcal

Fat: 68.39g | Prot: 72.42g | Carb: 307.83g.   Breakfast: Coffee with Milk, Kroger Old Fashioned Oatmeal. Lunch: Good Times BLT Sandwich, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Peanut Butter, Jewel Pretzel Bread, Peach, Apples. Snacks/Other: Nature Valley Breakfast Biscuits. more...

1934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...