Jothika's Journal, 10 September 2014

214.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 118.89g | Prot: 60.53g | Carb: 244.01g.   Breakfast: Ivar's 4 Piece Fish 'n Chips, Ivar's Tartar Sauce, Ivar's Smoked Salmon Chowder. Lunch: Entenmann's Chocolate Truffle Iced Cake, Xocai Sipping Chocolate. Dinner: Hometown Buffet Cheesecake, Spaghetti Warehouse Bruschetta, Macaroni or Pasta Salad with Chicken. Snacks/Other: Apple Juice, Apple Juice, Snickers Snickers Bar (Fun Size), M&M's Milk Chocolate (Fun Size), Nestle Kit Kat (Fun Size). more...

2770 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...