moemike's Journal, 11 July 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

3014 kcal

Fat: 60.19g | Prot: 70.11g | Carb: 318.45g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Saffron Road Thai Red Curry Chicken with Jasmine Rice. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3388 kcal

Activities & Exercise: Standing - 9 hours and 30 minutes, Sitting - 8 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 45 minutes. more...