Weigh In record (no journal entry) for 10 September 2014
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166.6 lb
Lost so far: 51.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1625 kcal
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Fat: 50.00g | Prot: 90.00g | Carb: 203.50g.
Breakfast: Special K Flatbread Breakfast Sandwich, Bacon, Egg & Cheese. Lunch: Publix Lean Ground Beef 93/7, Laura Lynn White Rice. Dinner: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Publix Fudge Royal Ice Cream, Kashi Honey Almond Flax Protein & Fibre Cereal, Organic Valley 2% Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.4 lb a week
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