Moniqwadup's Journal, 01 August 2022

169.8 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 37.51g | Prot: 104.07g | Carb: 130.24g.   Breakfast: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Corn. Lunch: Bananas. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Sugar, Five Roses Tea, Coffee with Milk and Sugar. more...

2808 kcal

Activities & Exercise: Treadmill - 45 minutes, Weight Training (moderate) - 25 minutes, Sitting - 3 hours, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...