Weigh In record (no journal entry) for 01 August 2022
|
244.7 lb
Lost so far: 0.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2022:
|
1939 kcal
|
Fat: 106.24g | Prot: 59.81g | Carb: 162.96g.
Lunch: Kirkland Signature Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Wendy's Son of Baconator (No Bun), Wendy's Son of Baconator, Tomato and Cucumber Salad with Oil and Vinegar, Vegetable Yakisoba. Snacks/Other: Kirkland Signature California Pistachios, Hacker-Pschorr Weisse, Pringles Original Potato Crisps. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|