Dogcatcher1's Journal, 01 August 2022

178.8 lb Lost so far: 17.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 61.00g | Prot: 120.00g | Carb: 133.00g.   Lunch: Cracker Barrel Cornbread Muffin , Cracker Barrel Old Country Store Chicken & Dumplings. Dinner: Pollo Tropical Chicken Quesadilla Salad. more...

2728 kcal

Activities & Exercise: Hanging Laundry - 45 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 22 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...