Weigh In record (no journal entry) for 10 September 2014
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212.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1638 kcal
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Fat: 51.90g | Prot: 173.26g | Carb: 139.61g.
Breakfast: McCormick Imitation Bacon Bits, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Sweet Onions, Yellow Sweet Peppers, All Whites 100% Liquid Egg Whites, Barlean's Chocolate Silk Greens, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, MET-Rx L-Glutamine Powder, GNC Ultra Omega Krill Oil. Lunch: Muscle Bound Chili. Dinner: Jimmy Dean Turkey Sausage Crumbles, Andrew & Everett Shredded Mozzarella, Kroger Pizza Parlor Style Pizza Sauce, P28 High Protein Flat Bread, Sweet Onions, Yellow Sweet Peppers. Snacks/Other: Weigles Roast Beef & Horseradish on Onion Roll, Powerade Zero Fruit Punch (Bottle), Quest Cinnamon Roll Protein Bar. more...
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3549 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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