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Nach monatelanger Pause aus den verschiedensten Gründen geht heute endlich wieder das Training los.
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211.9 lb
Lost so far: 14.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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2346 kcal
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Fat: 89.39g | Prot: 118.36g | Carb: 257.95g.
Breakfast: Aldi Looping, Lidl Balance Brot, Jeden Tag Jagdwurst. Lunch: Lidl Balance Brot, Aldi Salami, Aldi Looping. Dinner: Putenbrust Fleisch, Bio Vollkorn Penne. Snacks/Other: Myprotein Kreatin Monohydrat, DM Proteinriegel Sportness Caramel-Toffee-Crisp, Käsekuchen mit Früchten, MAOAM Kaubonbon, hanuta Hanuta, Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2958 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 5 minutes. more...
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losing 2.2 lb a week
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