Weigh In record (no journal entry) for 10 September 2014
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187.9 lb
Lost so far: 18.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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3121 kcal
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Fat: 154.25g | Prot: 139.95g | Carb: 298.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Cheesecake Factory Tuxedo Mousse Cheesecake, Coca-Cola Coco-Cola Classic (12 oz), Five Guys Little Fries, Five Guys Little Cheeseburger. Dinner: KFC Korea French Fries, KFC Hot & Spicy Chicken Thigh, KFC Zinger Burger. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Baskin-Robbins Mint Chocolate Chip Ice Cream. more...
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2691 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 13 minutes, Running (jogging) - 5/mph - 13 minutes, Walking (brisk) - 4/mph - 2 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 2.6 lb a week
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