CathyWall's Journal, 09 September 2014

164.0 lb Lost so far: 29.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1697 kcal

Fat: 119.93g | Prot: 63.80g | Carb: 106.34g.   Breakfast: Plums, Sour Cream, Tomatoes, Egg, Cocoa Powder (Unsweetened), Nutiva Organic Chia Seed, Carrots, Blue Diamond Whole Natural Almonds. Lunch: Egg, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Yamamotoyama Roasted Seaweed, Yamamotoyama Roasted Seaweed, Green Peas (Frozen), Unsweetened Frozen Strawberries. Dinner: Egg, Nutiva Organic Extra Virgin Coconut Oil, Calavo Avocado, Plums, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Processed Cheese, Peanuts in Shell (Shell Not Eaten). more...

3869 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, dancing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Desk Work - 5 hours and 20 minutes, Sleeping - 4 hours, Resting - 1 hour, Standing - 6 hours. more...