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Body fat percentage 37%
It’s the last day of the month, so I’m taking this as my two-month mark. Thank all of you for inspiring me!
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164.9 lb
Lost so far: 15.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1604 kcal
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Fat: 56.02g | Prot: 67.50g | Carb: 218.16g.
Breakfast: Huel Black, Planet Oat Oatmilk, Coffee, Apples , Trader Joe's Organic Creamy Peanut Butter. Lunch: Mixed Salad Greens, Trader Joe's Organic Creamy Peanut Butter, Chocolate Cake (Without Frosting) , Powdered Sugar , Egg Bagels , Amy's Organic Black Bean Chili, American Heritage Cheddar Shredded Cheese. Dinner: Beer, Cooked Cauliflower (Fat Added in Cooking), White Rice, Tasty Bite Madras Lentils. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Planet Oat Oatmilk, Chocolate Cake (Without Frosting) , Powdered Sugar , Safeway Dark Chocolate Peanut Energy Bar. more...
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2018 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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