Weigh In record (no journal entry) for 31 July 2022
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178.6 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1097 kcal
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Fat: 64.90g | Prot: 28.09g | Carb: 106.33g.
Breakfast: Butter , Toasted White Bread , Cinnamon Sugar. Lunch: Great Value Shredded Mild Cheddar Cheese, White Bread , Ball Park Beef Frank, Great Value Sauerkraut. Dinner: Great Value Saltine Crackers, Jif Natural Creamy Peanut Butter with Honey. more...
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2569 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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