Weigh In record (no journal entry) for 09 September 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1970 kcal
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Fat: 60.44g | Prot: 82.10g | Carb: 249.63g.
Breakfast: Au Bon Pain Plain Croissant, Publix Skim Milk, Food Lion Tasteeos Toasted Oat Cereal. Dinner: Jet's Pizza Cheese & Pepperoni Pizza (Small, Round), Rum, Boylan Black Cherry Soda. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Boar's Head Muenster Cheese, No Name Hot Chocolate Mix, Milk (Nonfat). more...
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3000 kcal
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Activities & Exercise:
Standing - 5 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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