Weigh In record (no journal entry) for 31 July 2022
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198.4 lb
Lost so far: 37.3 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2004 kcal
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Fat: 121.34g | Prot: 125.09g | Carb: 111.48g.
Breakfast: Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Chicken Parmesan, Cooked Broccoli (Fat Added in Cooking), Crystal Light Lemonade Drink Mix, Blue Diamond Whole Natural Almonds. Dinner: Pecan Nuts , Smucker's Natural Chunky Peanut Butter, Honeymaid Graham Crackers. more...
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gaining 0.0 lb a week
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