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Going the wrong way but I know it’s only temporary.🤷🏻♀️
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1271 kcal
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Fat: 38.33g | Prot: 94.63g | Carb: 153.75g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Peach, Atkins Snack Caramel Chocolate Peanut Nougat Bar. Lunch: Peach, Fage Total 0% Greek Yogurt, Quaker Rice Cakes - Caramel Corn. Dinner: Energy Kitchen Mixed Veggies, Light Mayonnaise, Strawberries, Slim-Fast Advanced Nutrition Smoothie Powder, B&M Brown Bread. Snacks/Other: Apples, Slim-Fast Advanced Nutrition Creamy Chocolate, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 4.2 lb a week
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