Weigh In record (no journal entry) for 31 July 2022
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2173 kcal
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Fat: 67.02g | Prot: 85.60g | Carb: 253.62g.
Breakfast: Axa Granola, Marmelade, Tine Naturell Yoghurt. Lunch: Prior Kyllingfilet Naturell, Plantego Hummus, Santa Maria Tortilla With Whole Wheat. Dinner: Ripsbær, Vaniljesaus, Gulrøtter, Toro Hvit Saus, Potet (Kjøtt og Skall), Torsk. Snacks/Other: Maarud Superchips, Long Island Iced Tea. more...
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losing 1.5 lb a week
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flabbadabb's weight history
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