Weigh In record (no journal entry) for 09 September 2014
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239.4 lb
Lost so far: 15.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1599 kcal
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Fat: 69.05g | Prot: 147.66g | Carb: 89.80g.
Breakfast: Cream (Half & Half), Sugar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg. Lunch: Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Skinless Chicken Breast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg. more...
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2645 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
No gain for you, so you are successful today! Hoping your next weigh in will be good for you. :)
09 Sep 14 by member: Deb_N
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Thanks Deb_N. I am happy I haven't shown a gain but disappointed to be holding steady. I will persevere and it will start falling again. Once I grocery shop I can fill up on more fruits and vegetables and protein again !
09 Sep 14 by member: ChrisSpark
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No gain- No news is good news!!!! Your weight will drop again!!!!!
09 Sep 14 by member: pwrestlephoto
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