Weigh In record (no journal entry) for 09 September 2014
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1553 kcal
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Fat: 28.96g | Prot: 137.60g | Carb: 214.47g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE. Lunch: Met-Rx ProteinPlus Protein Bar, Campbell's Healthy Request Classic Chicken Noodle Soup. Dinner: C4 extrdme C4 extreme, Keebler Toast & Peanut Butter Sandwich Crackers (39g), Fig Newtons Fig Newton, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 1.8 lb a week
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