Weigh In record (no journal entry) for 27 July 2022
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1272 kcal
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Fat: 40.93g | Prot: 63.49g | Carb: 159.21g.
Lunch: Pechuga de Pollo Hervida, Arvejas, Espinacas, Habichuelas, Costillas, Camarones al Horno o a la Parrilla, Plátano Maduro, Arroz Blanco. Dinner: Pan Integral, Huevo Frito, Arroz Blanco. Snacks/Other: Fit Graan Barra de Cereal Arándanos , Alpina Yox con Defensis, Manitoba Mani Light. more...
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losing 0.0 lb a week
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