WhoIsJohnGalt502's Journal, 26 May 2011

176.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 12.65g | Prot: 46.29g | Carb: 126.55g.   Breakfast: Nonfat Latte Coffee. Lunch: 6" Turkey Breast. Dinner: Milk (Nonfat), Rice Chex. Snacks/Other: Vodka, Brown and Wild Rice, Fresco Crunchy Taco. more...

2477 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Running - 8/mph - 25 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...