jeanniefrank's Journal, 26 May 2011

113.3 lb Lost so far: 41.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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853 kcal

Fat: 21.88g | Prot: 53.63g | Carb: 83.34g.   Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Cauliflower, Red Tomatoes (Canned), Yellowfin Tuna (Fish), Italian Salad Dressing, Red Table Wine, Mixed Salad Greens. more...

2393 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours and 40 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes. more...