Weigh In record (no journal entry) for 30 July 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1319 kcal
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Fat: 81.87g | Prot: 61.69g | Carb: 99.00g.
Breakfast: Extra Virgin Olive Oil, Great Value Large White Grade A Eggs, Jones Chicken Sausage Patty, Thomas' Light Multi-Grain English Muffin. Lunch: Unsalted Whipped Butter Stick, King Oscar Sardines in Extra Virgin Olive Oil, Healthy Life Wheat Sandwich Buns. Dinner: Louis Kemp Crab Delights Leg Style. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Snapple Diet Raspberry Iced Tea (16 oz), Wegmans Pumpkin Seed Oil, Sambucol Black Elderberry, Sonoma Harvest Garlic Olive Oil, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Coconut Oil, Rapeseed Oil. more...
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losing 0.4 lb a week
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