Weigh In record (no journal entry) for 03 August 2009
|
260.0 lb
Lost so far: 22.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2009:
|
696 kcal
|
Fat: 19.76g | Prot: 72.04g | Carb: 48.67g.
Breakfast: Chicken Meat (Roasting), Cream of Wheat, Ham & Gravy. Lunch: Lemonade Drink Mix, Egg Substitute, Wild Atlantic Salmon. Dinner: cottage cheese. more...
|
losing 35.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|