Weigh In record (no journal entry) for 09 September 2014
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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640 kcal
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Fat: 23.00g | Prot: 74.00g | Carb: 26.00g.
Breakfast: Whey protein isolate Chocolate. Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Coconut. more...
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losing 1.4 lb a week
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pmjeff21's weight history
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