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Inching closer to the half way mark... day by day, week by week, month by month 💪
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240.3 lb
Lost so far: 86.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1193 kcal
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Fat: 30.96g | Prot: 98.89g | Carb: 119.70g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Dinner: Ginger , The Lady Shake Chocolate Shake, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3769 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 36 minutes, Yard Work (gardening) - 1 hour, Resting - 7 hours and 24 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.6 lb a week
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