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Blood sugar levels getting lower. 7 to 8 A1C instead of 8 to 9.
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222.8 lb
Lost so far: 11.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1072 kcal
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Fat: 58.93g | Prot: 45.23g | Carb: 100.10g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Great Value Whole Blueberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Sunset Mini Cucumbers, Kraft Mayo with Olive Oil, Cooked Celery, La Banderita Soft Taco Low Carb Tortillas, Marketside Organic Cage Free Large Brown Eggs. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Pistachio Nuts. more...
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losing 1.2 lb a week
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