Weigh In record (no journal entry) for 29 July 2022
|
172.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
755 kcal
|
Fat: 6.89g | Prot: 57.29g | Carb: 118.95g.
Breakfast: Kellogg's Special K Protein Cereal, Bananas, Great Value Fat Free Milk. Lunch: Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Milk. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|