Weigh In record (no journal entry) for 08 September 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2014:
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1468 kcal
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Fat: 53.73g | Prot: 99.50g | Carb: 153.35g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Shredded Wheat Original Cereal. Lunch: Grilled Chicken, Mixed Salad Greens, Crumbled Feta Cheese Traditional, Ranch Salad Dressing (Fat Free), Chick Peas. Dinner: Schwan's Baked Ziti. Snacks/Other: Cheddar Cheese, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat), Starbucks Nonfat Caffe Mocha (Tall). more...
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2595 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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