Weigh In record (no journal entry) for 03 August 2009
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2009:
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1514 kcal
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Fat: 77.38g | Prot: 63.93g | Carb: 148.67g.
Breakfast: peanut butter puffins, unsweetened soy milk, half and half, coffee. Lunch: Crunchy Unsalted Peanut Butter, flax peanut butter, peach, kefir, finax, celery. Snacks/Other: roasted almonds, half and half, peach. more...
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steady weight
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