Johanne's Journal, 28 July 2022

Weigh In record (no journal entry) for 28 July 2022

221.0 lb Lost so far: 58.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2022:

2300 kcal

Fat: 116.00g | Prot: 80.00g | Carb: 281.00g. Breakfast: Off WOE, Weigh-in Day - eat whatever I want. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


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Johanne's weight history